What are some options for natural sleeping pills? - natural sleep pills(natural sleep pills).blogspot.com
My job is very stressful and I find it difficult to sleep - especially on Sunday evening. I take no drugs, but I am open to all "natural" methods such as sleep tea, herbs and some other procedures. I do not drink caffiene (except coffee, tea Rooibos) every morning. I yoga once or twice a week. Do not watch television, read or work on my bed. My week is typical - no sudden changes in the time when I wake or sleep. Nothing works! Please help! I am very open to other types of drugs. I do not like warm milk.
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